Day 1: #30dayselflovechallenge


What's Your Mantra?






A mantra is said to be a sacred utterance, phrase, word, or sound that can be said or repeated during meditation. This mantra is supposed to aid in concentration, confidence, and empowerment. 

I believe, as well as many, that using a mantra daily that is cultivated to you can be life changing. Looking in the mirror every day and saying something as simple as "I am beautiful. I am strong. I am enough." before you start your day can make one hell of a difference... 

So...

Day 1 of the Self Love Challenge is to come up with your own mantra that you will use for the next 30 days. This will be a word or phrase that you will say out loud to yourself daily, before you begin your day! Share your mantra and spread the love!

xoxo

Comments

Post a Comment

Popular posts from this blog

Day 22

Image
Check in: Sometimes we worry about everyone else and forget about ourselves; our family, our boss, our recipients at work, our friends- the list goes on. But none of those people can benefit from you if you aren't in tip top  shape.  There are times when we think there is nothing we really need and everything is great, but unless we really check in with ourselves, here and now,  to see if there is something going on with us physically or mentally- we may never know.  I had been going along my days feeling great, loving myself day after day; but there was something that I felt that wasn't going right. I checked into my body with deep relaxation and meditation and found that my SI joint was so off that my right leg is about 3-4 inches longer than my left. This has happened to me a few other times before and with a little massage, PT, and daily work it ended up getting better. I had just been trucking through my days like no big deal when in actuality I...
Read more

Downward Dog & Upward Goat

Image
Love yoga? Love nature? Love goats? Well, then I have the perfect little adventure for you.  Go-ga; Goat Yoga! Back in May of this year my friends and I saw on www.syracuse.com that goat yoga was coming our way. For a while before this had popped in our news feed, other cute videos of goat yoga from all over the country had flooded our social media pages.  It showed rooms filled with people in gentle yoga poses with little baby goats running and jumping all over; how could you not radiate positive vibes with that going on?  So when this surfaced coming our way, we had to hop on it! We scheduled our date for July 10th and anticipated its coming.  You may think well what is the point of this? I do yoga to concentrate and be conscious of my body and mind. I love goats but I don't know how to do yoga, should I go? So many questions may have been asked and are still being asked to this day when people see that I have attended and all the answers are, ...
Read more

Day 25

Image
We have come so far on this journey of self love! I hope that if you have read one or all these posts you have felt some what of a change in how you view yourself.  Today we are focusing on learning something new. It is a glorious Sunday morning which indicates to me, anything is possible. So today decide what it is that you want to learn! It could be something simple, or something a little more challenging that today might be the start of your learning adventure.  Some examples could be learning a new way to cook, a new exercise, painting, learning another language; the options are endless! Something you don't know how to do today is something you can learn how to do.  I found an awesome 8 step tutorial on Pinterest on watercolor painting! It looks so fun and it's something I have never tried before. I also have always wanted to learn how to do that beautiful handwriting people can do?! It's just stunning the way people can write and create beautiful pieces just by simpl...
Read more