For my job I commute about 35 minutes each way. I usually get back into town around 5/5:30pm. This gives me enough time to make dinner, play with my son, and then get him ready for bed. I do not even get enough time in the day to spend with him, my partner, and I essentially have lost a lot of "me" time which comes with being a mom. One thing that I really always enjoyed doing was rolling out my mat; my yoga mat. My practice seriously suffered after having my son because I almost felt guilty taking that time after work away from him, or time on the weekends when we actually had real time to spend together. I have netflix, hulu, and fios that has yoga videos available, but it just wasn't the same. Then I found oneOeight and it completely changed my practice. Rachel Brathen, better known as Yoga Girl is the founder of this amazing website. She is a well known yogi in the community. She also just started her first Po...
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